Praia da Ursa

Tourist Guide


Praia da Ursa has a stunning landscape of sea stacks

It’s one of Portugal’s most beautiful beaches, but it’s often nearly deserted. It’s right by Cabo da Roca, which means that this is the westernmost beach in mainland Europe.

Praia da Ursa Beach by Cabo da Roca

The trail that leads to the beach

Because it takes some effort to reach (you’ll have to follow a path that goes down a cliff), it’s wild and unspoiled, so those who dare to come here usually take advantage of the isolation and sunbathe nude. It’s therefore an unofficial naturist beach, but you may keep your bathing suit on and simply enjoy the natural beauty around you.

Praia da Ursa Beach, Sintra

Praia da Ursa is known as a nude beach, but you may keep your bathing suit on

The water is cold and the waves quite strong, so it’s a beach for photos and sunbathing, but not for swimming.
Its name (“Bear Beach”) comes from the so-called “rocha da ursa” (“bear rock”), one of two colossal sea stacks which locals say has a shape resembling a bear holding its cub, when seen from the north side.

Praia da Ursa

Praia da Ursa is not easy to reach, but the beautiful scenery is the reward

As there are no facilities of any kind, remember to bring water and food if you plan to spend the day here. Also don’t forget your parasol if you want some shade -- don’t stay anywhere near the cliffs, as rocks may fall.

Ursa Beach

The water is rarely calm at this beach, so swimming isn't recommended

This is not a beach for families with children or for older people who may not be fit enough for the hiking adventure. But everyone else will find that the effort to reach it is more than worth it, as the stunning landscape is quite a memorable reward -- just be sure to wear appropriate shoes for the hike.

How to Get to Praia da Ursa

Road to Praia da Ursa

Turn right on the road before you reach the lighthouse of Cabo da Roca

If you don’t have a car, it takes some time and effort to reach Praia da Ursa. From Lisbon, take the Cascais train from Cais do Sodré station, which departs every 20 minutes. Once in Cascais (40 minutes later), cross the road from behind the station to the CascaisVilla shopping mall. Below it, you’ll see the town’s bus terminal. Hop on bus 403 of the Scotturb company, which departs every 30 minutes. Its final destination is Sintra, but it stops in Cabo da Roca (in less than 25 minutes). The stop is right by the lighthouse, and from there to the track that leads to the clifftop above Praia da Ursa, it’s about a 15-minute walk (you may also ask the driver to drop you by Praia da Ursa, and the bus makes a stop right before it reaches Cabo da Roca).
There are two paths down to the sand -- take the one on the left, since for the one right in front (which would be more obvious) you practically need to be a mountain climber. The descent is quite a hike, taking as much as 20 to 25 minutes (use good footwear for the irregular surfaces, and take baby steps).
If you’re in Sintra, take bus 403 that goes to Cascais, departing every half hour from the train station. It stops in Cabo da Roca in about 35 minutes.
If you go by car, you may park for free in a small parking lot close to the path that leads down to the beach.

Praia da Ursa trail

Take the trail to the left, not straight head at the top of the cliff

Attractions by Praia da Ursa

Going for a day at the beach in Praia da Ursa is always combined with a visit to the cape that marks Europe’s westernmost point (Cabo da Roca). It’s a very beautiful and popular tourist attraction, and a place you’ll want to take selfies at. After that, you may head east to the fairytale palaces of Sintra or south to the sandy beaches of Cascais.

Hotels by Praia da Ursa

There are no hotels by Praia da Ursa or Cabo da Roca, but if you want easy access to either destination, stay in Cascais or Sintra, from where you may take the 403 bus.